APPLE TRAY WITH CARAMEL DIP vs BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER wins in 6 out of 11 nutrient categories
APPLE TRAY WITH CARAMEL DIP: 4
vs
BROCCOLI & CAULIFLOWER: 6
(1 ties)
Overview
| Nutrient | APPLE TRAY WITH CARAMEL DIP | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 106 cal | 29 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 21.2 g | 4.7 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE TRAY WITH CARAMEL DIP | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 111.5 MG | 77.6 MG |
Minerals
| Mineral | APPLE TRAY WITH CARAMEL DIP | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 88 MG | 29 MG |