APPLE TRAY vs VEGGIE SNACK BOWL

Nutrition comparison per 100 g serving

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VEGGIE SNACK BOWL wins in 8 out of 10 nutrient categories

APPLE TRAY: 1 vs VEGGIE SNACK BOWL: 8 (1 ties)

Overview

Nutrient	APPLE TRAY	VEGGIE SNACK BOWL	Winner
Calories	125 cal	49 cal
Protein	0.6 g	1.1 g
Carbs	26.7 g	5.4 g
Fat	2.0 g	2.7 g
Fiber	1.7 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE TRAY	VEGGIE SNACK BOWL	Winner
Vitamin C, total ascorbic acid	10.2 MG	32.6 MG

Mineral	APPLE TRAY	VEGGIE SNACK BOWL
Calcium, Ca	23 MG	43 MG
Iron, Fe	0.2 MG	0.8 MG
Sodium, Na	48 MG	130 MG

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