APPLE TRAY vs VEGETABLE MEDLEY

Nutrition comparison per 100 g serving

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VEGETABLE MEDLEY wins in 8 out of 10 nutrient categories

APPLE TRAY: 1 vs VEGETABLE MEDLEY: 8 (1 ties)

Overview

Nutrient	APPLE TRAY	VEGETABLE MEDLEY	Winner
Calories	125 cal	35 cal
Protein	0.6 g	2.4 g
Carbs	26.7 g	7.1 g
Fat	2.0 g	0 g
Fiber	1.7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE TRAY	VEGETABLE MEDLEY	Winner
Vitamin C, total ascorbic acid	10.2 MG	35.3 MG

Mineral	APPLE TRAY	VEGETABLE MEDLEY
Calcium, Ca	23 MG	47 MG
Iron, Fe	0.2 MG	0.9 MG
Sodium, Na	48 MG	35 MG

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