APPLE TRAY vs ISRAELI COUSCOUS SALAD
Nutrition comparison per 100 g serving
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ISRAELI COUSCOUS SALAD wins in 8 out of 12 nutrient categories
APPLE TRAY: 2
vs
ISRAELI COUSCOUS SALAD: 8
(2 ties)
Overview
| Nutrient | APPLE TRAY | ISRAELI COUSCOUS SALAD | Winner |
|---|---|---|---|
| Calories | 125 cal | 106 cal | |
| Protein | 0.6 g | 3.5 g | |
| Carbs | 26.7 g | 15.9 g | |
| Fat | 2.0 g | 3.5 g | |
| Fiber | 1.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE TRAY | ISRAELI COUSCOUS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE TRAY | ISRAELI COUSCOUS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 27 MG | |
| Iron, Fe | 0.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 48 MG | 159 MG |