APPLE TRAY vs CHERRY MIXED FRUIT WITH CHERRY FLAVOR FRUIT CUP SNACKS
Nutrition comparison per 100 g serving
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APPLE TRAY wins in 6 out of 12 nutrient categories
APPLE TRAY: 6
vs
CHERRY MIXED FRUIT WITH CHERRY FLAVOR FRUIT CUP SNACKS: 4
(2 ties)
Overview
| Nutrient | APPLE TRAY | CHERRY MIXED FRUIT WITH CHERRY FLAVOR FRUIT CUP SNACKS | Winner |
|---|---|---|---|
| Calories | 125 cal | 53 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 26.7 g | 13.3 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 1.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE TRAY | CHERRY MIXED FRUIT WITH CHERRY FLAVOR FRUIT CUP SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE TRAY | CHERRY MIXED FRUIT WITH CHERRY FLAVOR FRUIT CUP SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 7 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 48 MG | 9 MG |