APPLE TRAY vs ORANGE SLICES

Nutrition comparison per 100 g serving

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ORANGE SLICES wins in 7 out of 12 nutrient categories

APPLE TRAY: 3 vs ORANGE SLICES: 7 (2 ties)

Overview

Nutrient	APPLE TRAY	ORANGE SLICES	Winner
Calories	125 cal	49 cal
Protein	0.6 g	0.7 g
Carbs	26.7 g	12.0 g
Fat	2.0 g	0 g
Fiber	1.7 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE TRAY	ORANGE SLICES	Winner
Vitamin C, total ascorbic acid	10.2 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	APPLE TRAY	ORANGE SLICES
Calcium, Ca	23 MG	40 MG
Iron, Fe	0.2 MG	0.1 MG
Potassium, K	0 MG	180 MG
Sodium, Na	48 MG	0 MG

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