APPLE TRAY vs GREEN BEANS
Nutrition comparison per 100 g serving
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GREEN BEANS wins in 8 out of 10 nutrient categories
APPLE TRAY: 1
vs
GREEN BEANS: 8
(1 ties)
Overview
| Nutrient | APPLE TRAY | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 125 cal | 35 cal | |
| Protein | 0.6 g | 2.4 g | |
| Carbs | 26.7 g | 7.1 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE TRAY | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 48 MG | 6 MG |