APPLE TRAY vs PB & J STIX AND RASPBERRY JAM
Nutrition comparison per 100 g serving
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PB & J STIX AND RASPBERRY JAM wins in 5 out of 12 nutrient categories
APPLE TRAY: 4
vs
PB & J STIX AND RASPBERRY JAM: 5
(3 ties)
Overview
| Nutrient | APPLE TRAY | PB & J STIX AND RASPBERRY JAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 450 cal | |
| Protein | 0.6 g | 10 g | |
| Carbs | 26.7 g | 66.7 g | |
| Fat | 2.0 g | 16.7 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE TRAY | PB & J STIX AND RASPBERRY JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE TRAY | PB & J STIX AND RASPBERRY JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 33 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 48 MG | 250 MG |