APPLE TRAY vs MIXED SEA VEGETABLES

Nutrition comparison per 100 g serving

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MIXED SEA VEGETABLES wins in 4 out of 10 nutrient categories

APPLE TRAY: 2 vs MIXED SEA VEGETABLES: 4 (4 ties)

Overview

Nutrient	APPLE TRAY	MIXED SEA VEGETABLES	Winner
Calories	0 cal	45 cal
Protein	0 g	0 g	Tie
Carbs	0 g	5.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE TRAY	MIXED SEA VEGETABLES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLE TRAY	MIXED SEA VEGETABLES	Winner
Calcium, Ca	0 MG	299 MG
Iron, Fe	0 MG	2.7 MG
Sodium, Na	0 MG	187 MG

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