APPLE TRAY vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
Ad 468x60
BRUSSELS SPROUTS wins in 8 out of 11 nutrient categories
APPLE TRAY: 2
vs
BRUSSELS SPROUTS: 8
(1 ties)
Overview
| Nutrient | APPLE TRAY | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 125 cal | 41 cal | |
| Protein | 0.6 g | 3.5 g | |
| Carbs | 26.7 g | 9.4 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 1.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE TRAY | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.2 MG | 0 MG |
Minerals
| Mineral | APPLE TRAY | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 47 MG | |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 388 MG | |
| Sodium, Na | 48 MG | 24 MG |