APPLE SWEET ROLLS WITH ICING. vs MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
APPLE SWEET ROLLS WITH ICING.: 4
vs
MUFFINS: 4
(2 ties)
Overview
| Nutrient | APPLE SWEET ROLLS WITH ICING. | MUFFINS | Winner |
|---|---|---|---|
| Calories | 284 cal | 398 cal | |
| Protein | 3.5 g | 4.4 g | |
| Carbs | 50 g | 44.3 g | |
| Fat | 8.6 g | 23.0 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SWEET ROLLS WITH ICING. | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 0 MG |
Minerals
| Mineral | APPLE SWEET ROLLS WITH ICING. | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Sodium, Na | 603 MG | 319 MG |