APPLE SWEET ROLLS vs MUFFINS

Nutrition comparison per 100 g serving

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APPLE SWEET ROLLS wins in 7 out of 14 nutrient categories

APPLE SWEET ROLLS: 7 vs MUFFINS: 3 (4 ties)

Overview

Nutrient	APPLE SWEET ROLLS	MUFFINS	Winner
Calories	298 cal	352 cal
Protein	5.3 g	4.2 g
Carbs	56.1 g	47.9 g
Fat	7.0 g	15.5 g
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE SWEET ROLLS	MUFFINS	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	1.4 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLE SWEET ROLLS	MUFFINS
Calcium, Ca	175 MG	56 MG
Iron, Fe	1.3 MG	1.0 MG
Sodium, Na	228 MG	338 MG

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