APPLE SWEET ROLLS vs MORNING GLORY MUFFINS

Nutrition comparison per 100 g serving

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APPLE SWEET ROLLS wins in 6 out of 14 nutrient categories

APPLE SWEET ROLLS: 6 vs MORNING GLORY MUFFINS: 5 (3 ties)

Overview

Nutrient	APPLE SWEET ROLLS	MORNING GLORY MUFFINS	Winner
Calories	298 cal	306 cal
Protein	5.3 g	4.7 g
Carbs	56.1 g	42.4 g
Fat	7.0 g	12.9 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE SWEET ROLLS	MORNING GLORY MUFFINS	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	1.4 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	APPLE SWEET ROLLS	MORNING GLORY MUFFINS
Calcium, Ca	175 MG	24 MG
Iron, Fe	1.3 MG	1.7 MG
Sodium, Na	228 MG	294 MG

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