APPLE SWEET ROLLS vs BLUEBERRY MUFFINS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

APPLE SWEET ROLLS: 5 vs BLUEBERRY MUFFINS: 5 (4 ties)

Overview

Nutrient	APPLE SWEET ROLLS	BLUEBERRY MUFFINS	Winner
Calories	298 cal	366 cal
Protein	5.3 g	5.6 g
Carbs	56.1 g	49.3 g
Fat	7.0 g	14.1 g
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE SWEET ROLLS	BLUEBERRY MUFFINS	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	1.4 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLE SWEET ROLLS	BLUEBERRY MUFFINS
Calcium, Ca	175 MG	56 MG
Iron, Fe	1.3 MG	1.5 MG
Sodium, Na	228 MG	423 MG

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