APPLE SWEET ROLLS vs MUFFINS

Nutrition comparison per 100 g serving

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MUFFINS wins in 8 out of 15 nutrient categories

APPLE SWEET ROLLS: 3 vs MUFFINS: 8 (4 ties)

Overview

Nutrient	APPLE SWEET ROLLS	MUFFINS	Winner
Calories	298 cal	408 cal
Protein	5.3 g	5.6 g
Carbs	56.1 g	50.7 g
Fat	7.0 g	21.1 g
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE SWEET ROLLS	MUFFINS	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	1.4 MG	1.7 MG
Riboflavin	0.1 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLE SWEET ROLLS	MUFFINS
Calcium, Ca	175 MG	0 MG
Iron, Fe	1.3 MG	1.5 MG
Potassium, K	0 MG	106 MG
Sodium, Na	228 MG	352 MG

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