APPLE STRUDEL TWISTS vs WILD BLUEBERRY TORTA
Nutrition comparison per 100 g serving
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APPLE STRUDEL TWISTS wins in 6 out of 11 nutrient categories
APPLE STRUDEL TWISTS: 6
vs
WILD BLUEBERRY TORTA: 2
(3 ties)
Overview
| Nutrient | APPLE STRUDEL TWISTS | WILD BLUEBERRY TORTA | Winner |
|---|---|---|---|
| Calories | 279 cal | 363 cal | |
| Protein | 4.7 g | 5.3 g | |
| Carbs | 34.9 g | 38.9 g | |
| Fat | 14.0 g | 20.4 g | |
| Fiber | 2.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE STRUDEL TWISTS | WILD BLUEBERRY TORTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE STRUDEL TWISTS | WILD BLUEBERRY TORTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 2.3 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 267 MG | 93 MG |