APPLE STRUDEL TWISTS vs MINI CROISSANTS
Nutrition comparison per 100 g serving
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MINI CROISSANTS wins in 5 out of 11 nutrient categories
APPLE STRUDEL TWISTS: 4
vs
MINI CROISSANTS: 5
(2 ties)
Overview
| Nutrient | APPLE STRUDEL TWISTS | MINI CROISSANTS | Winner |
|---|---|---|---|
| Calories | 302 cal | 377 cal | |
| Protein | 4.7 g | 7.6 g | |
| Carbs | 34.9 g | 49.1 g | |
| Fat | 18.6 g | 17.0 g | |
| Fiber | 2.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE STRUDEL TWISTS | MINI CROISSANTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE STRUDEL TWISTS | MINI CROISSANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 113 MG | |
| Iron, Fe | 2.3 MG | 2.7 MG | |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 267 MG | 434 MG |