APPLE STRUDEL BREAKFAST BREAD vs PRETZEL ROLLS
Nutrition comparison per 100 g serving
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PRETZEL ROLLS wins in 10 out of 14 nutrient categories
APPLE STRUDEL BREAKFAST BREAD: 2
vs
PRETZEL ROLLS: 10
(2 ties)
Overview
| Nutrient | APPLE STRUDEL BREAKFAST BREAD | PRETZEL ROLLS | Winner |
|---|---|---|---|
| Calories | 293 cal | 275 cal | |
| Protein | 7.3 g | 7.5 g | |
| Carbs | 56.1 g | 47.5 g | |
| Fat | 6.1 g | 3.8 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE STRUDEL BREAKFAST BREAD | PRETZEL ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE STRUDEL BREAKFAST BREAD | PRETZEL ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 415 MG | 575 MG |