APPLE STRUDEL BREAKFAST BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
HAMBURGER BUNS wins in 7 out of 14 nutrient categories
APPLE STRUDEL BREAKFAST BREAD: 4
vs
HAMBURGER BUNS: 7
(3 ties)
Overview
| Nutrient | APPLE STRUDEL BREAKFAST BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 293 cal | 256 cal | |
| Protein | 7.3 g | 7.0 g | |
| Carbs | 56.1 g | 51.2 g | |
| Fat | 6.1 g | 3.5 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE STRUDEL BREAKFAST BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE STRUDEL BREAKFAST BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 140 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 146 MG | 93 MG | |
| Sodium, Na | 415 MG | 465 MG |