APPLE STRUDEL BREAKFAST BREAD vs DINNER ROLLS

Nutrition comparison per 100 g serving

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DINNER ROLLS wins in 12 out of 15 nutrient categories

APPLE STRUDEL BREAKFAST BREAD: 1 vs DINNER ROLLS: 12 (2 ties)

Overview

Nutrient	APPLE STRUDEL BREAKFAST BREAD	DINNER ROLLS	Winner
Calories	293 cal	250 cal
Protein	7.3 g	8.3 g
Carbs	56.1 g	47.2 g
Fat	6.1 g	2.8 g
Fiber	2.4 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE STRUDEL BREAKFAST BREAD	DINNER ROLLS	Winner
Folate, total	0 UG	111 UG
Niacin	0 MG	4.4 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLE STRUDEL BREAKFAST BREAD	DINNER ROLLS
Calcium, Ca	98 MG	167 MG
Iron, Fe	2.6 MG	3 MG
Potassium, K	146 MG	0 MG
Sodium, Na	415 MG	472 MG

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