APPLE STRUDEL BREAKFAST BREAD vs WHITE SANDWICH ROLLS
Nutrition comparison per 100 g serving
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WHITE SANDWICH ROLLS wins in 6 out of 11 nutrient categories
APPLE STRUDEL BREAKFAST BREAD: 3
vs
WHITE SANDWICH ROLLS: 6
(2 ties)
Overview
| Nutrient | APPLE STRUDEL BREAKFAST BREAD | WHITE SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 293 cal | 259 cal | |
| Protein | 7.3 g | 9.4 g | |
| Carbs | 56.1 g | 47.1 g | |
| Fat | 6.1 g | 4.1 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE STRUDEL BREAKFAST BREAD | WHITE SANDWICH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE STRUDEL BREAKFAST BREAD | WHITE SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 59 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 146 MG | 106 MG | |
| Sodium, Na | 415 MG | 424 MG |