APPLE STRUDEL BREAKFAST BREAD vs ENRICHED WHITE BREAD

Nutrition comparison per 100 g serving

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ENRICHED WHITE BREAD wins in 9 out of 15 nutrient categories

APPLE STRUDEL BREAKFAST BREAD: 3 vs ENRICHED WHITE BREAD: 9 (3 ties)

Overview

Nutrient	APPLE STRUDEL BREAKFAST BREAD	ENRICHED WHITE BREAD	Winner
Calories	293 cal	269 cal
Protein	7.3 g	7.7 g
Carbs	56.1 g	50 g
Fat	6.1 g	3.9 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE STRUDEL BREAKFAST BREAD	ENRICHED WHITE BREAD	Winner
Folate, total	0 UG	115 UG
Niacin	0 MG	2.7 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLE STRUDEL BREAKFAST BREAD	ENRICHED WHITE BREAD
Calcium, Ca	98 MG	96 MG
Iron, Fe	2.6 MG	2.7 MG
Potassium, K	146 MG	96 MG
Sodium, Na	415 MG	462 MG

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