APPLE STRUDEL BREAKFAST BREAD vs FRESH!

Nutrition comparison per 100 g serving

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FRESH! wins in 9 out of 14 nutrient categories

APPLE STRUDEL BREAKFAST BREAD: 2 vs FRESH!: 9 (3 ties)

Overview

Nutrient	APPLE STRUDEL BREAKFAST BREAD	FRESH!	Winner
Calories	293 cal	279 cal
Protein	7.3 g	9.3 g
Carbs	56.1 g	53.5 g
Fat	6.1 g	2.3 g
Fiber	2.4 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH!	Winner
Niacin	3.3 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	APPLE STRUDEL BREAKFAST BREAD	FRESH!
Calcium, Ca	98 MG	163 MG
Iron, Fe	2.6 MG	3.0 MG
Potassium, K	146 MG	0 MG
Sodium, Na	415 MG	512 MG

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