APPLE STRUDEL vs STRAWBERRY YOGURT MUFFINS
Nutrition comparison per 100 g serving
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APPLE STRUDEL wins in 5 out of 10 nutrient categories
APPLE STRUDEL: 5
vs
STRAWBERRY YOGURT MUFFINS: 4
(1 ties)
Overview
| Nutrient | APPLE STRUDEL | STRAWBERRY YOGURT MUFFINS | Winner |
|---|---|---|---|
| Calories | 352 cal | 404 cal | |
| Protein | 5.6 g | 4.3 g | |
| Carbs | 46.5 g | 57.5 g | |
| Fat | 15.5 g | 17.0 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE STRUDEL | STRAWBERRY YOGURT MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 2.0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 197 MG | 362 MG |