APPLE STRUDEL vs CHOCOLATE CHIP MUFFINS
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP MUFFINS wins in 5 out of 10 nutrient categories
APPLE STRUDEL: 4
vs
CHOCOLATE CHIP MUFFINS: 5
(1 ties)
Overview
| Nutrient | APPLE STRUDEL | CHOCOLATE CHIP MUFFINS | Winner |
|---|---|---|---|
| Calories | 352 cal | 397 cal | |
| Protein | 3.9 g | 4.4 g | |
| Carbs | 52.3 g | 51.5 g | |
| Fat | 14.1 g | 19.1 g | |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE STRUDEL | CHOCOLATE CHIP MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 15 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Potassium, K | 79 MG | 221 MG | |
| Sodium, Na | 445 MG | 324 MG |