APPLE STRUDEL vs MUFFIN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

APPLE STRUDEL: 5 vs MUFFIN: 5 (3 ties)

Overview

Nutrient	APPLE STRUDEL	MUFFIN	Winner
Calories	250 cal	370 cal
Protein	2.2 g	6.3 g
Carbs	27.9 g	54.3 g
Fat	14.0 g	14.2 g
Fiber	0.7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE STRUDEL	Winner
Niacin	1.2 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	APPLE STRUDEL	MUFFIN
Calcium, Ca	0 MG	31 MG
Iron, Fe	0.8 MG	2.1 MG
Sodium, Na	77 MG	386 MG

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