APPLE STRUDEL vs HUMMINGBIRD MUFFIN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

APPLE STRUDEL: 5 vs HUMMINGBIRD MUFFIN: 5 (3 ties)

Overview

Nutrient	APPLE STRUDEL	HUMMINGBIRD MUFFIN	Winner
Calories	250 cal	324 cal
Protein	2.2 g	2.9 g
Carbs	27.9 g	48.5 g
Fat	14.0 g	16.2 g
Fiber	0.7 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE STRUDEL	HUMMINGBIRD MUFFIN	Winner
Niacin	1.2 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	1.8 MG

Mineral	APPLE STRUDEL	HUMMINGBIRD MUFFIN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.8 MG	1.1 MG
Sodium, Na	77 MG	169 MG

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