APPLE STRUDEL vs EMPANADAS
Nutrition comparison per 100 g serving
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EMPANADAS wins in 8 out of 14 nutrient categories
APPLE STRUDEL: 4
vs
EMPANADAS: 8
(2 ties)
Overview
| Nutrient | APPLE STRUDEL | EMPANADAS | Winner |
|---|---|---|---|
| Calories | 250 cal | 254 cal | |
| Protein | 2.2 g | 15.5 g | |
| Carbs | 27.9 g | 32.4 g | |
| Fat | 14.0 g | 1.4 g | |
| Fiber | 0.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE STRUDEL | EMPANADAS | Winner |
|---|---|---|---|
| Niacin | 1.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | APPLE STRUDEL | EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 77 MG | 268 MG |