APPLE STRUDEL vs CHEESE

Nutrition comparison per 100 g serving

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APPLE STRUDEL wins in 6 out of 13 nutrient categories

APPLE STRUDEL: 6 vs CHEESE: 4 (3 ties)

Overview

Nutrient	APPLE STRUDEL	CHEESE	Winner
Calories	250 cal	362 cal
Protein	2.2 g	5.2 g
Carbs	27.9 g	50 g
Fat	14.0 g	15.5 g
Fiber	0.7 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE STRUDEL	Winner
Niacin	1.2 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	APPLE STRUDEL	CHEESE
Calcium, Ca	0 MG	69 MG
Iron, Fe	0.8 MG	0.6 MG
Sodium, Na	77 MG	181 MG

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