APPLE STRUDEL vs GOURMET CROISSANTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
APPLE STRUDEL: 4
vs
GOURMET CROISSANTS: 4
(2 ties)
Overview
| Nutrient | APPLE STRUDEL | GOURMET CROISSANTS | Winner |
|---|---|---|---|
| Calories | 352 cal | 393 cal | |
| Protein | 5.6 g | 7.1 g | |
| Carbs | 46.5 g | 53.6 g | |
| Fat | 15.5 g | 17.9 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE STRUDEL | GOURMET CROISSANTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE STRUDEL | GOURMET CROISSANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.0 MG | 2.6 MG | |
| Sodium, Na | 197 MG | 429 MG |