APPLE STRUDEL vs BUTTER COCKTAIL CROISSANTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
APPLE STRUDEL: 4
vs
BUTTER COCKTAIL CROISSANTS: 4
(2 ties)
Overview
| Nutrient | APPLE STRUDEL | BUTTER COCKTAIL CROISSANTS | Winner |
|---|---|---|---|
| Calories | 352 cal | 417 cal | |
| Protein | 5.6 g | 8.3 g | |
| Carbs | 46.5 g | 54.2 g | |
| Fat | 15.5 g | 20.8 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE STRUDEL | BUTTER COCKTAIL CROISSANTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | APPLE STRUDEL | BUTTER COCKTAIL CROISSANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.0 MG | 3 MG | |
| Sodium, Na | 197 MG | 375 MG |