APPLE STRUDEL vs CROISSANTS

Nutrition comparison per 100 g serving

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CROISSANTS wins in 10 out of 15 nutrient categories

APPLE STRUDEL: 3 vs CROISSANTS: 10 (2 ties)

Overview

Nutrient	APPLE STRUDEL	CROISSANTS	Winner
Calories	352 cal	340 cal
Protein	5.6 g	7 g
Carbs	46.5 g	39 g
Fat	15.5 g	17 g
Fiber	1.4 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE STRUDEL	CROISSANTS	Winner
Folate, total	0 UG	96 UG
Niacin	0 MG	2 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	APPLE STRUDEL	CROISSANTS
Calcium, Ca	0 MG	90 MG
Iron, Fe	2.0 MG	1.9 MG
Potassium, K	0 MG	60 MG
Sodium, Na	197 MG	290 MG
Zinc, Zn	0 MG	1.8 MG

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