APPLE STRUDEL vs S'MORES MUFFINS
Nutrition comparison per 100 g serving
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APPLE STRUDEL wins in 6 out of 11 nutrient categories
APPLE STRUDEL: 6
vs
S'MORES MUFFINS: 3
(2 ties)
Overview
| Nutrient | APPLE STRUDEL | S'MORES MUFFINS | Winner |
|---|---|---|---|
| Calories | 352 cal | 426 cal | |
| Protein | 5.6 g | 4.3 g | |
| Carbs | 46.5 g | 57.5 g | |
| Fat | 15.5 g | 19.2 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE STRUDEL | S'MORES MUFFINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE STRUDEL | S'MORES MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 2.0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 197 MG | 340 MG |