APPLE STRIP DANISH vs SUGAR DONUTS
Nutrition comparison per 100 g serving
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APPLE STRIP DANISH wins in 5 out of 12 nutrient categories
APPLE STRIP DANISH: 5
vs
SUGAR DONUTS: 4
(3 ties)
Overview
| Nutrient | APPLE STRIP DANISH | SUGAR DONUTS | Winner |
|---|---|---|---|
| Calories | 320 cal | 439 cal | |
| Protein | 4 g | 5.3 g | |
| Carbs | 46 g | 57.9 g | |
| Fat | 14 g | 21.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE STRIP DANISH | SUGAR DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE STRIP DANISH | SUGAR DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 35 MG | |
| Iron, Fe | 2 MG | 1.9 MG | |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 380 MG | 509 MG |