APPLE STRAWBERRY SQUEEZABLE FRUIT BLEND vs APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
APPLE STRAWBERRY SQUEEZABLE FRUIT BLEND: 2
vs
APPLESAUCE: 2
(6 ties)
Overview
| Nutrient | APPLE STRAWBERRY SQUEEZABLE FRUIT BLEND | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 67 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.4 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE STRAWBERRY SQUEEZABLE FRUIT BLEND | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE STRAWBERRY SQUEEZABLE FRUIT BLEND | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 9 MG |