APPLE STRAWBERRY BANANA vs DATE ROLLS
Nutrition comparison per 100 g serving
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DATE ROLLS wins in 6 out of 11 nutrient categories
APPLE STRAWBERRY BANANA: 4
vs
DATE ROLLS: 6
(1 ties)
Overview
| Nutrient | APPLE STRAWBERRY BANANA | DATE ROLLS | Winner |
|---|---|---|---|
| Calories | 78 cal | 350 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 18.9 g | 70 g | |
| Fat | 0 g | 5 g | |
| Fiber | 1.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE STRAWBERRY BANANA | DATE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | APPLE STRAWBERRY BANANA | DATE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 55 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 178 MG | 700 MG | |
| Sodium, Na | 0 MG | 10 MG |