APPLE STICKS vs TASTYKAKE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

APPLE STICKS: 5 vs TASTYKAKE: 5 (4 ties)

Overview

Nutrient	APPLE STICKS	TASTYKAKE	Winner
Calories	366 cal	421 cal
Protein	4.2 g	5.3 g
Carbs	33.8 g	50.9 g
Fat	23.9 g	22.8 g
Fiber	1.4 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE STICKS	TASTYKAKE	Winner
Folate, total	56 UG	0 UG
Niacin	1.7 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLE STICKS	TASTYKAKE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.5 MG	2.5 MG
Sodium, Na	493 MG	579 MG

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