APPLE SQUEEZABLE FRUIT POUCH vs DRIED ORGANIC MANGOS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APPLE SQUEEZABLE FRUIT POUCH: 4
vs
DRIED ORGANIC MANGOS: 4
(3 ties)
Overview
| Nutrient | APPLE SQUEEZABLE FRUIT POUCH | DRIED ORGANIC MANGOS | Winner |
|---|---|---|---|
| Calories | 67 cal | 400 cal | |
| Protein | 1.1 g | 5 g | |
| Carbs | 15.6 g | 95 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 1.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SQUEEZABLE FRUIT POUCH | DRIED ORGANIC MANGOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE SQUEEZABLE FRUIT POUCH | DRIED ORGANIC MANGOS | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 105 MG | |
| Iron, Fe | 0 MG | 5.3 MG | |
| Potassium, K | 0 MG | 738 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |