APPLE SQUEEZABLE FRUIT POUCH vs FREEZE-DRIED MANGO SLICES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APPLE SQUEEZABLE FRUIT POUCH: 3
vs
FREEZE-DRIED MANGO SLICES: 3
(5 ties)
Overview
| Nutrient | APPLE SQUEEZABLE FRUIT POUCH | FREEZE-DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 67 cal | 382 cal | |
| Protein | 1.1 g | 2.9 g | |
| Carbs | 15.6 g | 91.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SQUEEZABLE FRUIT POUCH | FREEZE-DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | APPLE SQUEEZABLE FRUIT POUCH | FREEZE-DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 122 MG | 735 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |