APPLE SQUEEZABLE FRUIT POUCH vs DRIED CANTALOUPE
Nutrition comparison per 100 g serving
Ad 468x60
APPLE SQUEEZABLE FRUIT POUCH wins in 6 out of 11 nutrient categories
APPLE SQUEEZABLE FRUIT POUCH: 6
vs
DRIED CANTALOUPE: 3
(2 ties)
Overview
| Nutrient | APPLE SQUEEZABLE FRUIT POUCH | DRIED CANTALOUPE | Winner |
|---|---|---|---|
| Calories | 67 cal | 350 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 15.6 g | 89.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SQUEEZABLE FRUIT POUCH | DRIED CANTALOUPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 6.4 MG |
Minerals
| Mineral | APPLE SQUEEZABLE FRUIT POUCH | DRIED CANTALOUPE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 0 MG | 264 MG |