APPLE SQUEEZABLE FRUIT vs PITTED DRIED PLUMS PRUNES
Nutrition comparison per 100 g serving
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PITTED DRIED PLUMS PRUNES wins in 4 out of 10 nutrient categories
APPLE SQUEEZABLE FRUIT: 3
vs
PITTED DRIED PLUMS PRUNES: 4
(3 ties)
Overview
| Nutrient | APPLE SQUEEZABLE FRUIT | PITTED DRIED PLUMS PRUNES | Winner |
|---|---|---|---|
| Calories | 56 cal | 250 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 14.4 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SQUEEZABLE FRUIT | PITTED DRIED PLUMS PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | APPLE SQUEEZABLE FRUIT | PITTED DRIED PLUMS PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Potassium, K | 100 MG | 725 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |