APPLE SQUEEZABLE FRUIT vs STRAWBERRY APPLE SAUCE FRUIT POUCH
Nutrition comparison per 100 g serving
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APPLE SQUEEZABLE FRUIT wins in 4 out of 11 nutrient categories
APPLE SQUEEZABLE FRUIT: 4
vs
STRAWBERRY APPLE SAUCE FRUIT POUCH: 2
(5 ties)
Overview
| Nutrient | APPLE SQUEEZABLE FRUIT | STRAWBERRY APPLE SAUCE FRUIT POUCH | Winner |
|---|---|---|---|
| Calories | 56 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.4 g | 17.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SQUEEZABLE FRUIT | STRAWBERRY APPLE SAUCE FRUIT POUCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 4 MG |
Minerals
| Mineral | APPLE SQUEEZABLE FRUIT | STRAWBERRY APPLE SAUCE FRUIT POUCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 0 MG | 6 MG |