APPLE SQUEEZABLE FRUIT vs CRUNCHY FUJI RED APPLE CHIPS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

APPLE SQUEEZABLE FRUIT: 4 vs CRUNCHY FUJI RED APPLE CHIPS: 4 (3 ties)

Overview

Nutrient	APPLE SQUEEZABLE FRUIT	CRUNCHY FUJI RED APPLE CHIPS	Winner
Calories	56 cal	321 cal
Protein	0 g	0 g	Tie
Carbs	14.4 g	92.9 g
Fat	0 g	0 g	Tie
Fiber	1.1 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE SQUEEZABLE FRUIT	CRUNCHY FUJI RED APPLE CHIPS	Winner
Vitamin C, total ascorbic acid	10 MG	4.3 MG

Mineral	APPLE SQUEEZABLE FRUIT	CRUNCHY FUJI RED APPLE CHIPS
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	1.3 MG
Potassium, K	100 MG	0 MG
Sodium, Na	0 MG	36 MG

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