APPLE SQUEEZABLE FRUIT vs APPLE SAUCE

Nutrition comparison per 100 g serving

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APPLE SQUEEZABLE FRUIT wins in 5 out of 10 nutrient categories

APPLE SQUEEZABLE FRUIT: 5 vs APPLE SAUCE: 2 (3 ties)

Overview

Nutrient	APPLE SQUEEZABLE FRUIT	APPLE SAUCE	Winner
Calories	56 cal	71 cal
Protein	0 g	0 g	Tie
Carbs	14.4 g	18.3 g
Fat	0 g	0 g	Tie
Fiber	1.1 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE SQUEEZABLE FRUIT	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	10 MG	0 MG

Mineral	APPLE SQUEEZABLE FRUIT	APPLE SAUCE
Calcium, Ca	0 MG	4 MG
Potassium, K	100 MG	71 MG
Sodium, Na	0 MG	8 MG

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