APPLE SPINACH FRUIT & VEGETABLE PUREE POUCHES vs FIG WEDGE WITH ALMONDS
Nutrition comparison per 100 g serving
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FIG WEDGE WITH ALMONDS wins in 5 out of 12 nutrient categories
APPLE SPINACH FRUIT & VEGETABLE PUREE POUCHES: 4
vs
FIG WEDGE WITH ALMONDS: 5
(3 ties)
Overview
| Nutrient | APPLE SPINACH FRUIT & VEGETABLE PUREE POUCHES | FIG WEDGE WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 56 cal | 333 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 12.2 g | 53.3 g | |
| Fat | 0 g | 11.7 g | |
| Fiber | 1.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SPINACH FRUIT & VEGETABLE PUREE POUCHES | FIG WEDGE WITH ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE SPINACH FRUIT & VEGETABLE PUREE POUCHES | FIG WEDGE WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 200 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 6 MG | 33 MG |