APPLE SPINACH FRUIT & VEGETABLE PUREE POUCHES vs SWEETENED DRIED PINEAPPLE
Nutrition comparison per 100 g serving
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SWEETENED DRIED PINEAPPLE wins in 4 out of 10 nutrient categories
APPLE SPINACH FRUIT & VEGETABLE PUREE POUCHES: 3
vs
SWEETENED DRIED PINEAPPLE: 4
(3 ties)
Overview
| Nutrient | APPLE SPINACH FRUIT & VEGETABLE PUREE POUCHES | SWEETENED DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 56 cal | 375 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.2 g | 92.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE SPINACH FRUIT & VEGETABLE PUREE POUCHES | SWEETENED DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 50 MG | |
| Iron, Fe | 0.3 MG | 1.5 MG | |
| Potassium, K | 78 MG | 75 MG | |
| Sodium, Na | 6 MG | 288 MG |