APPLE SPINACH FRUIT & VEGETABLE PUREE POUCHES vs APPLE SAUCE

Nutrition comparison per 100 g serving

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APPLE SPINACH FRUIT & VEGETABLE PUREE POUCHES wins in 6 out of 10 nutrient categories

APPLE SPINACH FRUIT & VEGETABLE PUREE POUCHES: 6 vs APPLE SAUCE: 1 (3 ties)

Overview

Nutrient	APPLE SPINACH FRUIT & VEGETABLE PUREE POUCHES	APPLE SAUCE	Winner
Calories	56 cal	62 cal
Protein	0 g	0 g	Tie
Carbs	12.2 g	17.7 g
Fat	0 g	0 g	Tie
Fiber	1.1 g	0.9 g
Sugar	0 g	0 g	Tie

Mineral	APPLE SPINACH FRUIT & VEGETABLE PUREE POUCHES	APPLE SAUCE
Calcium, Ca	11 MG	4 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	78 MG	77 MG
Sodium, Na	6 MG	9 MG

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