APPLE SPICE MUFFINS vs HOT CHOCOLATE SOUFFLE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
APPLE SPICE MUFFINS: 4
vs
HOT CHOCOLATE SOUFFLE: 4
(2 ties)
Overview
| Nutrient | APPLE SPICE MUFFINS | HOT CHOCOLATE SOUFFLE | Winner |
|---|---|---|---|
| Calories | 421 cal | 444 cal | |
| Protein | 3.5 g | 5.6 g | |
| Carbs | 40.4 g | 44.4 g | |
| Fat | 19.3 g | 27.8 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SPICE MUFFINS | HOT CHOCOLATE SOUFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE SPICE MUFFINS | HOT CHOCOLATE SOUFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0.6 MG | 3 MG | |
| Sodium, Na | 421 MG | 289 MG |