APPLE SOFT BAKED MINI TARTS vs VANILLA MUFFINS
Nutrition comparison per 100 g serving
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VANILLA MUFFINS wins in 9 out of 14 nutrient categories
APPLE SOFT BAKED MINI TARTS: 3
vs
VANILLA MUFFINS: 9
(2 ties)
Overview
| Nutrient | APPLE SOFT BAKED MINI TARTS | VANILLA MUFFINS | Winner |
|---|---|---|---|
| Calories | 450 cal | 410 cal | |
| Protein | 2.5 g | 5.7 g | |
| Carbs | 65 g | 51.4 g | |
| Fat | 17.5 g | 21.0 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SOFT BAKED MINI TARTS | VANILLA MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE SOFT BAKED MINI TARTS | VANILLA MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 67 MG | |
| Iron, Fe | 2 MG | 1.9 MG | |
| Potassium, K | 88 MG | 67 MG | |
| Sodium, Na | 138 MG | 400 MG | |
| Zinc, Zn | 0 MG | 1.0 MG |