APPLE SNACK PIES vs COCONUT 3 LAYER CAKE
Nutrition comparison per 100 g serving
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APPLE SNACK PIES wins in 6 out of 11 nutrient categories
APPLE SNACK PIES: 6
vs
COCONUT 3 LAYER CAKE: 3
(2 ties)
Overview
| Nutrient | APPLE SNACK PIES | COCONUT 3 LAYER CAKE | Winner |
|---|---|---|---|
| Calories | 316 cal | 451 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 41.2 g | 59.8 g | |
| Fat | 15.8 g | 23.2 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SNACK PIES | COCONUT 3 LAYER CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE SNACK PIES | COCONUT 3 LAYER CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 307 MG | 244 MG |